Qi Gong for Stress Relief (Beginner ）

Course Purpose:

Millions struggle with mental fatigue, anxiety, and emotional tension due to work overload, digital overstimulation, and daily pressures—blocking mental clarity and healthy energy (qi) flow. This 3-day program jumpstarts calm by unblocking stress pathways, easing overwhelm, and restoring inner balance—fast.

Who It’s For:

• Constant worry, irritability, or racing thoughts
• Physical tension (tight shoulders, jaw clenching, shallow breathing)
• Burnout, insomnia, or “Sunday night dread” from modern life
• Beginners seeking quick mental reset (no experience needed)

What’s Included:

• Daily 15-20 Minute Follow-Along Routines: Guided video sessions with Master Li for TCM-based breathwork, acupressure, and mindful movement.
• Step-by-Step PDF Guides: Printable stress-point maps, 3-minute desk exercises, and qi-calming affirmations.
• Slow-Motion Video Tutorials: Isolated demos of every technique (e.g., “Heart Meridian Release”).
• Hale & Well Town Intro: Discover our mission to merge modern psychology with Traditional Chinese Medicine.

Course Features:

• Fast Results: Most feel calmer, lighter, and 30%+ stress reduction within 3 days.
• TCM Meets Science: Combines ancient Shen (spirit) meridian theory with polyvagal nerve reset techniques.
• Zero Equipment: Practice anywhere—home, office, or outdoors.
• Master Li’s Expertise: 20+ years helping 10,000+ students dissolve chronic stress.

How to Access:
After purchase, you’ll receive two confirmations:

1. Email: Instant delivery of your Dropbox course link + secure access key.
2. Order Confirmation Page: A downloadable file on our website with the same Dropbox link + key.
   No logins or portals—just click and start unwinding. Lifetime access, no expiry.

Pro Tip:

While this course targets immediate calm, pair it with our 7-Day Stress Relief Course to rewire lifelong stress patterns.

Note:

This is self-care, not therapy. Consult a mental health professional for severe anxiety or depression.