Qi Gong for Insomnia Relief (Beginner）

Course Purpose:

Millions struggle with sleepless nights due to stress, screen overload, and erratic routines—blocking healthy energy (qi) and natural sleep cycles. This 3-day program jumpstarts restful sleep by calming the mind, easing tension, and restoring circadian rhythm—fast.

Who It’s For:

• Trouble falling or staying asleep, night-time restlessness
• Racing thoughts, anxiety, or "screen-induced insomnia" from late-night scrolling
• Morning fatigue, grogginess, or reliance on sleep aids
• Beginners seeking quick sleep reset (no experience needed)

What’s Included:

• Daily 15-20 Minute Follow-Along Routines: Guided video sessions with Master Li for TCM-based wind-down rituals and qi-calming movements.
• Step-by-Step PDF Guides: Printable sleep hygiene tips, acupressure maps for relaxation, and moon cycle alignment charts.
• Slow-Motion Video Tutorials: Isolated demos of every technique (e.g., “Heart Meridian Soothing Sequence”).
• Hale & Well Town Intro: Discover our mission to merge modern sleep science with Traditional Chinese Medicine.

Course Features:

• Fast Results: Most fall asleep 30% faster and sleep deeper within 3 days.
• TCM Meets Science: Combines ancient Shen (spirit) meridian theory with melatonin-boosting techniques.
• Zero Equipment: Practice anywhere—bedroom, living room, or travel.
• Master Li’s Expertise: 20+ years helping 10,000+ students reclaim restorative sleep.

How to Access:

After purchase, you’ll receive two confirmations:

1. Email: Instant delivery of your Dropbox course link + secure access key.
2. Order Confirmation Page: A downloadable file on our website with the same Dropbox link + key.
   No logins or portals—just click and start sleeping. Lifetime access, no expiry.

Pro Tip:

While this course targets immediate sleep improvement, pair it with our 7-Day Insomnia Relief Course to lock in lifelong sleep hygiene.

Note:

This is self-care, not medical treatment. Consult a doctor for chronic insomnia or sleep disorders.