Qi Gong for Cervical Spine Relief（Beginner）

Course Purpose:

Millions struggle with neck and shoulder tension due to desk jobs, screen time, and daily stress—blocking healthy energy (qi) and blood flow. This 3-day program jumpstarts relief by unblocking stiffness, easing pain, and restoring mobility—fast.

Who It’s For:

• Sharp neck/shoulder pain from sitting or stress
• Stiffness, headaches, or tension after work
• "Tech neck," rounded shoulders, or tight upper back
• Beginners seeking quick relief (no experience needed)

What’s Included:

• Daily 15-20 Minute Follow-Along Routines: Guided video sessions with Master Li for consistent, stress-free practice.
• Step-by-Step PDF Guides: Printable posture breakdowns with alignment tips and TCM benefits.
• Slow-Motion Video Tutorials: Isolated demos of every stretch (perfect for mastering form).
• Hale & Well Town Intro: Discover our wellness mission rooted in blending modern science with Traditional Chinese Medicine.

Course Features:

• Fast Results: Most feel lighter, looser, and 30%+ pain reduction within 3 days.
• TCM Meets Science: Combines ancient meridian theory with modern muscle-release techniques.
• Zero Equipment: Practice anywhere—home, office, or travel.
• Master Li’s Expertise: 20+ years of clinical success helping 10,000+ students.

How to Access:
After purchase, you’ll receive two confirmations:

1. Email: Instant delivery of your Dropbox course link + secure access key.
2. Order Confirmation Page: A downloadable file on our website with the same Dropbox link + key.
   No logins or portals—just click and start learning. Lifetime access, no expiry.

Pro Tip:
While this course targets immediate relief, pairing it with our 7-Day Cervical Spine Relief Course tackles root causes for long-term results.

Note:
This is self-care, not medical treatment. Consult a doctor for severe pain or injuries.