What is Qi Gong?

You know how your phone has a "low power mode" to save energy? Qi Gong is like discovering your body’s version of that setting – except it’s been around for 4,000 years.

This ancient Chinese practice combines slow movements, breathing patterns, and focused awareness. But forget complicated terms – it’s really about two things:

Clearing stuck energy (that heavy feeling after a stressful Zoom call)

Reconnecting to your "factory settings" (the energy flow you had as a kid chasing fireflies)

We’re all glued to screens, overthinking, and running on caffeine. Qi Gong isn’t spiritual – it’s practical body maintenance for the digital age.

Why Everyone Should Try Qi Gong Practice?

Let’s be honest – most people picture Qi Gong as either:
☯️ Elderly folks in parks moving like sloths
☯️ Some "woo-woo" ritual with incense

Reality check:

  • Construction workers use it to prevent back injuries (true story from a Chicago union group)
  • Programmers do 5-minute Qi Gong breaks to combat eye strain
  • New moms use its breathing techniques to stay calm during 3 AM feedings

The universal truth:
Whether you’re a burned-out teacher or a triathlete, your body speaks the same energy language. Qi Gong works because:
→ It adapts to ANY physical condition (yes, even if you’re recovering from surgery)
→ It doesn’t require "emptying your mind" – focus on breathing = instant anchor
→ Morning or midnight, pajamas or suits – zero prep needed

As one 19-year-old college student put it: "I thought this was for my grandma. Now my rugby team does it."

Let customers speak for us

from 5 reviews
遠距工作者的頸椎救星

我38了，在溫哥華居家工作三年，頸椎X光片嚇到物理治療師。跟練兩周『頸部導引』，復健師說肌肉彈性居然恢復到30歲水平

俊
Qi Gong for Cervical Spine Relief（Beginner）
Qi Gong for Cervical Spine Relief（Beginner）
I feel good about it.

My back is often uncomfortable because of being sedentary. However, after purchasing this course, I have been practicing for 2 days and already feel much more comfortable and relaxed. Thank you very much, Mr. Lee.

MARK
Qi Gong for Back/Lumbar Relief（Beginner）
Qi Gong for Back/Lumbar Relief（Beginner）
Terkejut Dengan Hasil Cepat

Dalam 2 minggu, sakit belakang kronik saya berkurang 80%. Teknik pernafasan ini benar-benar ajaib. Harga berbaloi!

Tan
Qi Gong for Back/Lumbar Relief（Beginner）
Qi Gong for Back/Lumbar Relief（Beginner）
気功コースが背中の痛みを軽減してくれました！

最近、ずっと悩んでいた背中の痛みが、この気功コースを通じて本当に改善されました。​
コースの講師の方は、優しくて分かりやすい説明で、初めての私でもすぐにポーズや呼吸の方法を覚えることができました。コースを通じて、体のエネルギーの流れを意識することができ、徐々に背中の緊張感が和らぎ始めました。​
何ヶ月も続いていた背中の痛みが、少しずつ軽くなり、今では日常生活に支障が出ないほどに改善されました。この気功コースを通じて、自分自身の身体と向き合う機会を得ることができました。本当に感謝しています。本当に背中の痛みを持っている方におすすめです！

わたなべ しょうた
Qi Gong for Back/Lumbar Relief（Beginner）
Qi Gong for Back/Lumbar Relief（Beginner）
Really great ！！！！

Family , I do not allow there are people with bad cervical spine who do not know this set of rehabilitation exercises! I have been working for a long time, and my cervical spondylosis is really killing me, my neck is stiff and painful, and I am dizzy, which seriously affects my life and work. Holding the mindset of trying to start doing this set of rehabilitation exercises, really gave me a super big surprise!
The movement design of this set of rehabilitation exercises is particularly scientific and reasonable, simple and easy to start, each action can accurately stretch to the neck muscles and joints. After insisting on doing it for a while, the stiffness of the neck is obviously reduced, the pain is also relieved a lot, and even the mental state is much better, the work efficiency has been improved. And you can do it anytime, anywhere, without the restriction of the venue, very convenient.
Really, if you are also plagued by cervical spondylosis, you must try this set of rehabilitation exercises, I believe you will also love it as I do, easy and cervical spondylosis say bye-bye!

Robert Johnson
Qi Gong for Cervical Spine Relief（Beginner）
Qi Gong for Cervical Spine Relief（Beginner）